♥ Lay out your workout clothes you plan to exercise in the night before and set out your shoes and socks. That way when you wake up everything is right there ready to go. It just makes things easier in the morning to get ready!
♥ Place your phone or alarm clock far away so that you have to get up out of bed to turn it off. That way you have to get up, and have less reasons to go for a jog!
♥ When your alarm goes off do not press the "snooze" button. You will only regret it in the end, and it is a bad habit to get into!
♥ Make a play list of all the songs that motivate you to keep walking/exercising. What I love to do is make a play list of a bunch of songs that last up to a total of 45 minutes, and to not stop exercising until my play list is over.
♥ Before exercising, stretch and do some warm-ups to get you body moving and to wake up all your muscles.
♥ Drink plenty of water before and after exercising. I like to place a water bottle by my bed at night that way in the morning it will be right there and I'll remember to drink some.
♥ Remember to eat before and after working out. Your body keeps burning calories and fat after working out so it is important to eat after.
Here's a list of songs I love to workout to!
Ready or Not // Britt Nicole
Light up the Sky // The After's
Hold Me // Jamie Grace + Toby Mac
Song for the Broken // Barlow Girls
This is the Stuff // Francesca Battistelli